21 Best Foods For FAT LOSS on The Keto Diet
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You cut way down on carbs (less than 5 percent of your daily calories) and ramp up the amount of fat you eat to 75% of your daily calorie quota. Protein makes up 20%.
Limiting carbs and loading up on fat is where the keto weight loss magic happens. Here’s how:
Ketones: A fat-burning source of fuel
The keto diet forces your body to burn fat, rather than glucose, for energy. When your body can’t get glucose from bread and pasta, your liver converts body fat and fat from your diet into molecules called ketones, an alternative source of fuel. This puts you into ketosis, aka prime weight loss mode.
Keto suppresses appetite
When you’re on keto, you’re less hungry. Ketones help control hormones that influence appetite. They suppress ghrelin, your “hunger hormone,” and at the same time, they boost cholecystokinin (CCK) — the hormone that keeps you feeling full. You won’t want to snack as regularly, making it easier to go longer without food. Your body will then reach into its fat stores for energy. The result? More weight loss.