5 MONTH KETO UPDATE

5 MONTH KETO UPDATE

What happened after 5 months on Keto! I just have a super casual chat about how my ketogenic lifestyle is going for me and what I’m eating, what I’m experiencing and I share with the things I’ve learnt I need to do better.

I LOST 10 KG IN 12 WEEKS: https://youtu.be/NqgmOFVTiYU
(Please watch this video first if you have not already seen it!)

Please remember I am not a Dr or a nutritionist. I am simply sharing my own experience with you and I am not encouraging you to take on a ketogenic lifestyle. I have had so many questions and it honestly is something that has changed my life for the better and I want to share that experience with those who want to know about it.

If you are considering changing to a ketogenic lifestyle it is always best to consult with your doctor.

Please be respectful of lifestyle choices in the comments section.

Makeup I’m wearing in this video: https://youtu.be/wwwFK6nqHVo

ox Crystal

Why I choose a Ketogenic lifestyle: https://youtu.be/9kEC1D-iLS0

Dr Eric Berg:
https://www.youtube.com/user/drericberg123/

Keto and Intermittent Fasting for Beginners: https://youtu.be/AnyFVWwzgJI

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Some of your questions answered:

Will eating keto clog your arteries? https://youtu.be/HmJSw0x3Rl0

Is ketosis safe long term? https://youtu.be/5vIoHR7J24I

Heart disease on a keto diet- https://youtu.be/a3oFUywz5DI

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s o c i a l m e d i a

instagram https://www.instagram.com/crystal_conte/

Pinterest https://www.pinterest.com.au/crystalconte/

twitter https://twitter.com/crystal_conte

snapchat crystal_conte

www.facebook.com/CrystalConteOfficial

business enquiries: crystalerinconte@gmail.com
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Hi I’m Crystal – I am a makeup addict and fashion lover from Victoria, Australia 🙂 I love creating videos such as Makeup Tutorials, First Impressions, Get Ready With Me, Clothing Hauls, Makeup and Cosmetic Hauls as well as Tag Videos and Challenges. I am also an Australian Vlogger as my husband, my siamese cat Coco and I have a vlogging channel! I put out roughly 2-3 videos a week mainly relating to makeup, beauty, lifestyle, cooking and baking!
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c o u p o n s

BellaBox: http://bit.ly/1mTx35Y (following this link will automatically apply the $5 off at Checkout – no code needed!)

My Hair Extensions are by Zala – Use the code “LOVECRYSTAL” to receive $10 off any order over $100!

IHerb – Use the coupon code CVK896 at http://www.iherb.com?rcode=cvk896

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f a q

House Tour: https://youtu.be/5ZcrEUFzwFg

Morning Routine: https://youtu.be/VCa8zYJZjv8

My Skincare Routine: https://youtu.be/A0hj_5_W0cU

In Depth Current Foundation Routine: https://youtu.be/jkncmFVRYIQ

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s h o p p i n g

Makeup:
Makeup Geek: http://goo.gl/lpbmHH
RY.com for Beauty and Hair: http://bit.ly/1QjveJT
Furless (Cruelty Free) Makeup Brushes: goo.gl/TS6SX7
IKateHouse for ELF & NYX: http://bit.ly/1qczSzQ
Nourished Life (Organic products): http://bit.ly/1hFKrmc
Cosmetic Capital for cheap makeup: https://goo.gl/byRwVL
Cosme De: https://goo.gl/MThvWW
Mellow Cosmetics: https://goo.gl/RVR1R9
Priceline: https://goo.gl/QRQgnm

Clothing:
MRP: http://bit.ly/1oAu5CY
The Iconic: http://bit.ly/1i7M5l7
Glassons: http://bit.ly/1gf0BDD
Pop Cherry: https://t.cfjump.com/12616/t/33377
Boohoo: https://goo.gl/31Y17A
Ally Fashion https://t.cfjump.com/12616/t/45064

Shoes:
Tony Bianco: https://t.cfjump.com/t/12616/18934/
Windsor Smith: https://t.cfjump.com/t/12616/26780/

*The above links are affiliate links*
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m o r e v i d e o s

My latest Cosmetic Haul: https://youtu.be/WDDDXNhb-0E

My latest Clothing Haul : https://youtu.be/x4LrbWgoTtA

Latest Favourite Products: https://youtu.be/HYrFNOvSdh4

Bloopers: https://youtu.be/I5kU-l0QfOY

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Filmed with Canon 80D
Edited with iMovie
Music: Epidemic Sounds

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