Dr. Mukta is talking about the Keto Diet, how it is best for the body and how it affects.

Dr. Mukta is talking about the Keto Diet, how it is best for the body and how it affects.

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

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