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There are 3 reasons why they feel sick on a ketogenic diet. This could be called the keto flu.
1. Too much fat too quickly – if your gallbladder is not present or you do not have enough bile, and you add too many fats, this will overload the liver and gallbladder and create the feeling of nausea, feeling of the flu, bloating, right shoulder pain – esp. around the upper right trap, scapula or rhomboid muscle. For this I would recommend a simple solution, cut down the fats a bit – add Gallbladder Formula:
2. The ketogenic diet does deplete both electrolytes and B-vitamins. This alone can create fatigue, tiredness and by simply adding back in B-vitamins from nutritional yeast or some other natural source and electrolytes (esp. potassium), you can quickly resolve this. Your running the body now on a different cellular machine, which require slightly different nutrients.
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3. The 3rd reason is that you are stuck in “transition phase”. If you have been running your body on sugar your whole life and not you are switching to fat burning, you have to adapt. This requires new enzymes, etc. There is 2 ways you can do this – you can go cold turkey and just do it hard core OR you can do in more gradually. This would be mean avoiding sugar, grains, refined foods BUT keep in fruit, quinoa, yams or sweet potato – do this for a while, then over time you can take away the fruit.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.