Full Day of Keto Eating with Intermittent Fasting!

Full Day of Keto Eating with Intermittent Fasting!

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Here is the blog post further detailing our day of eating: http://bit.ly/2btlt1x

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In this video we go through a full day of keto eating! This is a great for those of you just starting out on a keto diet. Before I started I must have watched 10+ of these “day of keto eating” videos and they are very helpful. On this particular day we are experimenting with Intermittent Fasting. We eat all of our daily calories within an 8 hour window.

Here is the link to the blog post on How To Make a Keto Green Smoothie: http://bit.ly/2aNTQwQ

Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we’ll see what we can come up with. Thanks for watching!

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