Health update on keto | Diabetes and Weight on keto | LCHF

Health update on keto | Diabetes and Weight on keto | LCHF

It has been a while since I posted an health update. I get a question or two from time to time about my weight and health on a ketogenic diet. I have been meaning to make an update on keto. It has been a journey of ups and downs and that stops me from sharing my experience. I am afraid to discourage anyone who is giving their best. At the same time it does not feel right to keep mum. Hope my experience comes only as a learning and keeps you going on your path towards recovery. Much love XOXO.

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