How to make KETO CABBAGE PANCAKES without flour. Keto cabbage recipe. These cabbage pancakes are gluten free; it is made without flour.
Ketogenic diet has restrictions on daily amount of carbohydrates you are allowed to take with food. Cabbage is a low carb vegetable, of course, depending on the portion size. 1 or 2 cups of cabbage is a right amount to give you enough fiber and nutrients without kicking you out of ketosis.
Ketoandme.com gets a lot of search inquiries for ketogenic diet recipes with cabbage. Usually, those search inquiries accompanied with words like fat burning and weight loss.
This recipe won’t give you insulin spike, because it’s low carb. On this channel we don’t use bread flour.
This recipe adds practically no additional carbs to the cabbage that is in these cabbage pancakes.
The cabbage pancakes you see in this video are made with 1 Tbsp of shredded cheddar cheese. It gives them some color and specific taste. Try frying a few without cheese, and then add cheese to the rest of the butter in the mixing bowl. There is no flour in those cabbage pancakes.
1/4 small cabbage
1/4 bar of cream cheese
1 tbsp shredded cheese.
Salt and ground black pepper by taste.
Fry on the skillet with bacon fat or your preferred oil.
Check out this bacon grease storage cup:
Serve hot or cold with sour cream, which is also keto food.
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