Keto Diet: Low-Carb Baked Buffalo Chicken Wings

Keto Diet: Low-Carb Baked Buffalo Chicken Wings

These crispy low-carb chicken wings are baked instead of fried. They are perfect with spicy buffalo sauce and crunchy slaw.

Full recipe:

Ingredients (makes 4 servings):

Buffalo Wings:
1 tsp paprika
1/2 tsp garlic powder
Optional: 1/2 tsp onion powder
3/4 tsp sea salt
1/2 tsp pepper
1/2 tbsp gluten-free baking powder
1 kg chicken wings, about 16 wings (2.2 lb) – this will yield about 50% meat
1/2 cup buffalo sauce (120 ml/ 4 fl oz) – you can make your own, recipe below

Optional – DIY Buffalo Sauce:
5 tbsp hot sauce such as Sriracha (75 ml)
3 tbsp melted unsalted butter or ghee (45 ml)
2 tsp yacon syrup or 1 tsp blackstrap molasses

Nutrition facts per serving (about 4 wings):
Total carbs: 5.7 g
Net carbs: 4.3 g
Protein: 22.7 g
Fat: 25.9 g
Energy: 348 kcal (calories)
Carbs (5%) : Protein (27%) : Fat (68%)

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