Keto Made Easier: The Science behind MCT Supplements

Keto Made Easier: The Science behind MCT Supplements

If you are new to keto-eating, you may not have heard of these three magical letters: MCT. A seasoned keto veteran still ought to read this post with a high level of focus. MCT stands for Medium Chain Triglycerides. Let’s get to the truth about them.Watch out. There is a lot of misinformation out there.

Here is a good option for MCT:
Pick the PURE MCT or the PURE C8. Both are “the good stuff.”

Read the blog post to learn more!

Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I’ve even been told it’s a nice little mood booster.

Dr Boz BHB on Amazon:

Here’s what one reviewer on Amazon said:
“I have tried many different exogenous ketone drinks and supplements. This one was one of the best that I have tried. Do yourself a favor and add a little heavy whipping cream to it. It will not disappoint.”

– GKI [GLUCOSE KETONE INDEX] = Glucose divided by 18 : Ketones

Dr. Boz® RATIO: Glucose divided by ketones.
This math was easier for my mom to do … and for my patients.

Dr. Boz® RATIO LESS THAN 80 [ comparable to a GKI of 4:1] = This is the weight loss zone. Some autophagy may be happening.

Dr. Boz® RATIO LESS THAN 40 [ comparable to a GKI of 2:1] = This zone has strong benefits with deep tissue/organ inflammation and auto-immune problems. (Leaky gut, brain fog, Crohn’s, Rheumatoid Arthritis, Hashimoto’s) More autophagy should be happening.

Dr. Boz® RATIO LESS THAN 20 [ comparable to a GKI of 1:1] = This is the zone I use for patients with Cancer & extreme health issues. This was my mom’s category. This zone is really hard. No playing around. Make sure your doctor is watching you closely. Almost all that reach this zone are likely to have autophagy at this stage.

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The two most common question I get …

1) “Doc, what BLOOD METER do you recommend?”


For years my diabetics told me this system was great. I tried several others before I bought this one. I can’t count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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