Ketogenic Diet Full Day of Eating | Keto Vanilla Milkshake | My Plants Need Help

Ketogenic Diet Full Day of Eating | Keto Vanilla Milkshake | My Plants Need Help

Ketogenic diet full day of eating including macros. I also share my sugar free keto vanilla milkshake recipe. This recipe tastes so much like the vanilla milkshakes I had growing up as a kid, but without the sugary milk and bad carbs! My keto vanilla milkshake recipe is perfect for anyone on a ketogenic diet, low carb high fat diet, sugar free diet, or if you just want something tasty!

I will have more ketogenic diet and full day of eating videos coming soon. I hope you all enjoy!

Keto Vanilla Milkshake
Ingredients:
1/2 tray ice cubes
3/4 cup heavy cream
1 cup water
1 teaspoon vanilla
3 packets stevia
Salt

Instructions:
Blend all ingredients in a blender. Drink immediately!

Here is info on how I started Keto and going a year without sugar:

Info about what fats I eat on a ketogenic diet:

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DISCLAIMER:

This video is for demonstration purposes only. Please consult with your physician before beginning any exercise or nutrition program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, or nutrition plan, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge No Excuse Girl and all individuals from any and all claims or causes of action, known or unknown, arising out of No Excuse Girl and all other individuals’ negligence.

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Please watch: “Keto Meal Prep | 3 Easy Low Carb Meals and Dessert”

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