Ketogenic diet full day of eating including macros. I also share my sugar free keto vanilla milkshake recipe. This recipe tastes so much like the vanilla milkshakes I had growing up as a kid, but without the sugary milk and bad carbs! My keto vanilla milkshake recipe is perfect for anyone on a ketogenic diet, low carb high fat diet, sugar free diet, or if you just want something tasty!
I will have more ketogenic diet and full day of eating videos coming soon. I hope you all enjoy!
Keto Vanilla Milkshake
1/2 tray ice cubes
3/4 cup heavy cream
1 cup water
1 teaspoon vanilla
3 packets stevia
Blend all ingredients in a blender. Drink immediately!
Here is info on how I started Keto and going a year without sugar:
Info about what fats I eat on a ketogenic diet:
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Please watch: “Keto Meal Prep | 3 Easy Low Carb Meals and Dessert”