Myth: The Best Diet is the One You Can Stick To

Myth: The Best Diet is the One You Can Stick To

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The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html

Link to the paper discussed in this video:
Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report — from the American Diabetes Association, May 2019:
https://care.diabetesjournals.org/content/diacare/42/5/731.full.pdf

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