REFEED ON KETO /// WHEN, WHY, HOW

REFEED ON KETO /// WHEN, WHY, HOW

REFEED ON KETO /// WHEN, WHY, HOW

If you have ever dieted for an extended period of time you will see a decline in metabolism, energy, stamina, emotions, etc! There is a simple and calculated method to bump your body back on track and start seeing results again.

Here’s what works for ME.

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