Everyone wants AMAZING Keto Diet results, however you may be doing things wrong. It’s also possible you may be doing a lot of things right and not know it! You then get discouraged and and want to quit the Keto Diet all together.
Your success in Keto is in celebrating what you are doing right and making adjustments to what you are doing wrong.
In this video inspired by one of my viewers Didi, I will discuss the many victories that she didn’t recognize and some of the things she could be doing better.
I will discuss:
Not having the right enzymes
May not be in ketosis
Macro’s may be off
Spike insulin too much
Sneaky sugars and creepy carbs
Swine and cheese
Too much processed foods
Too much cortisol
My hope is that this video shed’s light on your victories and things you could be doing better
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