WHAT I EAT IN A DAY – KETO MEAL IDEAS FOR WEIGHT LOSS – EPISODE 5

WHAT I EAT IN A DAY – KETO MEAL IDEAS FOR WEIGHT LOSS – EPISODE  5

This is a video of what I eat in a day to lose weight pretty fast on Keto/Ketogenic aka Low Carb. Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. Thanks 🙂

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My FACEBOOK Page: https://www.facebook.com/AlvinaRayne/
My INSTAGRAM: ALVINA RAYNE

*** Send me mail 🙂
Alvina Rayne
P.O. Box 620
Terre Hill, PA 17581 ***

My Beet Greens recipe that I had in this video: https://youtu.be/lqheMeHBHo4

Tha lady I mentioned in this video is Starry Hilder, she is my favorite homesteader, check out her channel here https://www.youtube.com/channel/UCqTGYxXH21MTYnMoOZGvX6A

WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle!

Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY

To Find What I Use Visit My Amazon Personal Keto Faves Store: http://astore.amazon.com/alvin04-20

Benefits of the Keto lifestyle include but are not limited to:

• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety

*** Send me snail mail aka regular mail 🙂
Alvina Rayne
P.O. Box 620
Terre Hill, PA 17581 ***

Music Credits:
Adrian Von Ziegler: Celtic Music – Origins

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